Dance with Me (Formerly Zumba)

In Strut™️ we 

Understand our sexiness. We appeal what society says should be conserved and hidden and we move innately with our goddess bodies and flowing energy. We show up for ourselves and free any judgments. We leave our minds behind and we practice our dance senses. We express our needs and we ask questions as we develop our dance style.  We exude our confidence and nurture it to grow; we applaud our flaws.  We leave empowered and nourished; taking any ounce of freedom we have discovered in class to our day-to-day: Living sexy and wild - connected and carefree. 

.Strut™️ is for anyone who trusts they are their number one priority, for those who are ready and willing to live body-positive, and for those who believe movement is a necessity. 

Class is every Tuesday (beginner) and Wednesday (Open level)

Specialty Workshops twice a month (See website)

Privates by appointment 

This is our beginner version of our popular sexy class, Strut ™! Everyone has an inner sexy and it’s time to let it out! This class is for the new dancer and any dancer looking to spend the time improving his or her style and badassery.

 

Class is 105 mins. Heels are not mandatory! 

Stripping it down even more, this is our foundation’s of Strut ™ class. Here is where we start our sexy journey. 

-Practice and play with our main power stances And poses. 

-walking in heels to dance in heels( not mandatory).

-Learn how to use the 6 elements of the body to make every day of your’s sexy. 

-interact with the floor in some sexy and simple floor play additions

Every class finishes with a basic and super sexy dance routine! 

Styles of music include hip hop, r&b, dancehall, Afrobeat, pop

Time to TWERRRRRKKKK ladies! Grab your girls and BOUNCE with me!

Haven't you wanted to work on the art of shaking ass? I know I do! There are so many was to shake it and we are going to try it in every position imaginable! In a judgement free atmosphere we will Get hot, sexy, and fit™ with:

-Twerk Drills  - Body and BUTT isolations  - Strength for legs and core!

All together in a Hip Hop / Twerk Dance routine

This class is all about sass, attitude and confidence!! Round up the homegirls and dont forget to bring knee pads!  What to wear: Wear what makes you feel sexy! I like to wear my favorite shorts and a tank!

Tap2That..

Its every girl’s dream to be able to do a split! Come and learn the techniques of stretching and preparing your legs for splits in this interactive dance workshop created just for you!! KDFSTUDIO’s exclusive SPlitSHOP™️ offers all the secrets for improving splits, in an upbeat, friendly atmosphere! No splitting experience necessary! 

Class includes:

Full body warm up 

Stretch techniques and body positioning 

Sexy Dance hip hop routine including a modified or full split. 

The fusion of this class is something everyone needs in their life! This class combines west African dance with styling from today’s current choreography!  Afrobeat music allows us to capture the culture and the swag as we add in our flavor and sass. 


This event happens bi- monthly! Heels are not mandatory  Strut™  format. Class is 120min 

Two different class formats featuring the music and energy of dancehall reggae & reggaeton.

 

Dancehall Vibes is our “Dance with me” format - A non stop dance party with bangin popular dancehall music. We sweat, we rock, we #dancesexy. Check the schedule for our next class!

No experience necessary.

Dancehall Routine is a slightly more advanced take as we learn specific choreography to your favorite riddims. Innovative moves to take to the club or just embrace on your own.

Bachata is a Latin style dance originating in the Dominican Republic. Shine refers to a solo routine you can perform on your own. No need for a partner.  This beginner Bachata Shine dance class is a must if you want to develop great rhythm and style. You will learn a variety of moves that will get your body dancing now. Space is limited. Reserve your spot today.

© 2019 by Krissy's Dance & Fitness Studio